Welcome to Sweat FXBG, your premier destination for transformative fitness experiences in Fredericksburg, VA. We're not just a gym, we're a community-focused, boutique fitness studio with a special emphasis on group fitness classes designed to inspire, challenge, and motivate you towards your personal health and wellness goals.
Our diverse class roster includes over 80 sessions per week spanning a wide range of workout styles. Here's a taste of what you can expect:
- High Intensity Interval Training (HIIT) aka "Sixty": These adrenaline-pumping classes are designed to maximize your calorie burn, increase your metabolic rate, and improve your cardiovascular fitness. A must-try for those seeking to lose weight or improve athletic performance.
- Cycle: Get ready to pedal your way to better health with our heart-pounding, muscle-sculpting cycle classes. Suitable for all fitness levels, our cycle classes offer a low-impact, high-intensity workout that's as fun as it is effective.
- Barre: Combining elements of Pilates, dance, and yoga, our Barre classes offer a full-body workout that's designed to strengthen, lengthen, and tone your muscles, improving your posture, flexibility, and balance.
- Row: Engage virtually every muscle group in your body with our exhilarating rowing classes. Expect a powerful cardio workout that also provides exceptional strength training, particularly for your core and upper body.
- Yoga: A perfect balance of strength, flexibility, and mindfulness, our Yoga classes are designed to enhance your physical fitness and mental well-being, regardless of your experience level.
- Sculpt: Target every major muscle group with our Sculpt classes, designed to tone your body, boost your metabolism, and improve your overall fitness level.
And that's not all! We also have a dedicated Sweat Lab for personal training sessions and individual workouts, allowing you to customize your fitness journey to your specific needs and goals.
We're open 7 days a week to fit your busy schedule, with staffed hours varying depending on the day. Plus, our Sweat Elite members enjoy 24-hour access to our studio, providing ultimate flexibility for your workouts.
Got a question? Simply hit the chat bubble in the bottom right of your screen for immediate assistance. This direct line of communication to our team ensures swift and personalized responses to your inquiries.
You can also check out our Frequently Asked Questions page, where we've compiled answers to the most common questions we receive.
Thanks for visiting Sweat FXBG. We look forward to becoming your partner in your fitness journey. Let's get sweating!